Facing Shame: Healing through Writing a Memoir

Facing Shame: Healing through Writing a Memoir

People write memoirs for many different reasons—as a way to process trauma, find healing, or even take revenge on family members who may not have been as nice as they could have been. I didn’t start writing a memoir for any of those reasons. I began writing down my stories because I felt compelled to… Read more »

Title Image: Intergenerational Trauma in Memoir

Intergenerational Trauma in Memoir

The clinical definition of intergenerational trauma, also sometimes referred to as multigenerational trauma, is trauma that is “passed down from the generation that experienced the trauma to subsequent generations.” These traumas exist in many forms—they are the aftermaths of war, sexual and physical abuse, drug abuse, and suicides. Other family traumas, such as family secrets,… Read more »

Title Image: How writing helped me live life after trauma

How Writing Helped Me Live Life after Trauma

My mission of self-discovery began when I started documenting my journey through breast cancer. But it did not end there. The more I wrote, the more I learned. I initially wanted to know why my breast cancer diagnosis set off such a wave of sorrow inside me. Why was my past trauma fast and furiously… Read more »

Pamela Gay

#5onFri: Five Ways to Write About Something Difficult

Writing about something difficult is, well, difficult—at first. You can’t process something emotionally charged all at once any more than you can write anything from start to finish in one fell swoop. I recommend you JustWrite before you start drafting. Think of this writing as a kind of warm-up that will help you discover what… Read more »